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Best bodybuilding food

Best bodybuilding food




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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp
Bodybuilding is taken into account one among the foremost difficult and difficult sports to succeed in the specified strength, because the athlete follows a selected diet to assist him build the specified muscles, and his diet includes two phases, namely

The first stage: it's called the stage of inflation, this stage aims to extend the dimensions of the body and muscles, whereby the bodybuilder resorts to eating high-calorie foods rich in protein, while lifting weights to extend the muscle density, and this stage may continue for months or years

The second stage: it's called the cutting stage, and this stage aims to lose the most important amount of body fat while preserving the muscle mass and intensity; by changing the diet with exercise, this stage lasts from 12-26 weeks



Bodybuilding diet

The diet of bodybuilders contains the subsequent foods


Meat, poultry, and fish. Dairy products, yogurt, cheese, and low-fat milk -
  Cereals like whole grains, quinoa, bread, oats, rice, and popcorn   -
Fruits such as apples, oranges, bananas, pears, peaches, and melon -
Starchy vegetables like potatoes, green peas, white beans, and corn -
Other vegetables like broccoli, spinach, tomato, cucumber, zucchini-
 green beans, and mushrooms
Seeds and nuts, such as nuts and almonds, sunflower seeds, flax -
 seeds, and chia seeds
Legumes such as chickpeas and lentils -
Oils such as olive oil, flax seed oil, and avocado oil -





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